Developing romantic feelings for a friend, colleague, or acquaintance is something that happens to most of us at some point. When feelings or flirtations are reciprocated, it can be a great way to get some attention to boost our self-esteem. However, if your feelings are unrequited, it can be heartbreaking.
So, if you’re wondering what to do when your crush likes someone else, wonder no more. We’ve pooled all our experience with crushes who like other people and put together an actionable plan to help you get through this.
In this guide…
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#1 Understanding & Accepting Your Feelings
As with any kind of heartbreak, there are going to be some big feelings involved that don’t feel – needless to say – great.
Even though it may hurt, it’s so important that you acknowledge these emotions, understand them, and accept them in order to properly heal and move on from this period of your life.
How to Acknowledge Your Emotions
Recognising and accepting your feelings is an integral part of the healing process when dealing with unrequited love. It’s natural to experience a swirl of emotions, such as disappointment, sadness, or even jealousy when the person you fancy is interested in someone else.
Embracing these feelings, rather than suppressing or ignoring them, allows you to understand yourself better and navigate your emotions effectively.
This process can also promote personal growth, boosting your resilience and equipping you with essential coping mechanisms for future challenges.
By recognising these emotions as valid and normal, you set the stage for healing and moving forward with confidence and self-assuredness.
The Healing Power of Expression
Expressing your feelings can help alleviate the intensity of the heartbreak that comes with unrequited love. It serves as an emotional release, aiding in the understanding and processing of emotions.
Writing in a journal can be therapeutic, allowing you to freely articulate thoughts and gain clarity. Confiding in a trusted friend can provide support and a fresh perspective.
Creative outlets like painting, playing an instrument, or dancing can channel emotions into meaningful activities. Try to steer clear of posting on social media where your crush can see to avoid things getting messy.
#2 (Kindly) Get Some Perspective
Once you’ve sat with your feelings for a while and have accepted what’s happened and how you feel about it, it can be helpful to put the situation into perspective.
This can be difficult to do when the emotions are so raw, but after a while, accepting that this person’s affection, or lack of it, doesn’t define who you are, and it’s not the end of the world.
It Doesn’t Reflect Your Worth
Just because your crush is interested in someone else doesn’t define or diminish your worth or attractiveness. It’s crucial to understand that attraction is subjective and varies from person to person.
Your value isn’t determined by someone else’s romantic interest or lack thereof. You are unique, with your own set of talents, strengths, and charm. It’s essential to embrace your individuality and not let one situation cause you to question your self-worth or attractiveness.
This experience is just a small hiccup in your larger journey of finding love. It’s important to remember you are enough just as you are, and there is someone out there who will appreciate and cherish you for who you truly are!
#3 Move on – They’re Not Worthy of You!
Once you’ve experienced the heartbreak of your crush liking some other person and you’ve put the situation into perspective, it’s important to think about moving forward from this stage of your life. There are a few things you can do to help get that process started.
Shift Your Focus to Self-Care
Focusing on self-care is an excellent strategy for moving forward from unrequited love. This approach allows you to redirect energy back towards nurturing your own physical and emotional well-being. By prioritising self-care, you’re reinforcing the message that you’re deserving of love and kindness –especially from yourself.
| Consider activities that promote relaxation and peace of mind, such as: – Yoga – Meditation – Reading a good book – Regular exercise – Journaling – Shopping |
Expand Your Social Circles
Expanding your social circles and fostering new relationships is a great way to move forward.
Meeting new people can bring fresh perspectives, invigorate your life with diverse experiences, and open doors to new romantic possibilities. Attend social events, join clubs or activities that interest you, or volunteer for a cause you’re passionate about.
Simultaneously, invest in strengthening existing relationships. Connect with friends and family and spend quality time with them. Whether it’s a night out, a family dinner, or a quick catch-up over coffee, these moments uplift your spirits and reaffirm the love and support that surrounds you.
#4 Take it on the Chin & Learn from the Experience
Unrequited love, although painful, can facilitate emotional understanding and resilience. It offers an opportunity for introspection, helping you identify, understand, and manage your emotions more effectively.
As you navigate through emotions and build resilience, you develop the ability to bounce back from adversity, adapt, and persevere. This emotional growth supports future relationships with greater understanding and empathy.
Reflect on this experience to determine the qualities you desire in a partner. Your crush liking someone else may have highlighted aspects you value or wish to avoid. Seek someone who shares your values, interests, or life goals, communicates openly, respects, and appreciates you.
Use this reflection to better understand your needs in a relationship, guiding your search for a compatible partner. This self-awareness leads to more informed decisions and a more fulfilling relationship.
Why Does it Hurt When My Crush Likes Someone Else?
They’re just a crush, so why does it feel like I’ve been let down by my long-term partner?
The answer is simple: we invest a lot of time and emotions into our crushes, making them feel like more than just a fleeting infatuation.
Although you might not be in a romantic relationship with them, it doesn’t mean that your feelings for them aren’t real and strong. When you discover they like someone else, you’re left with all these emotions and nowhere to put them.
Getting over a crush isn’t like getting over an ex-partner. For a start, you might not have anyone to talk to about how you’re feeling because you haven’t told anyone about your crush. It’s important to take the time to grieve the loss of this potential relationship before you try to move on.
| According to Lisa Bruchac, a relationship expert, “Many people don’t realise that even if you weren’t in a relationship with someone but had feelings for someone who didn’t feel the same way, you still need to grieve. It’s a loss…If you had a relationship that ended, taking time to grieve the loss will help you in the long run. It’s difficult to move forward if you haven’t completely let go of the past.” |
Should I Block My Crush on Social Media?
The decision to block your crush on social media is highly personal and depends on several factors.
If interactions with your crush on these platforms are causing you distress or preventing you from moving on, it might be a good idea to consider blocking or muting them temporarily.
However, it’s important to note that doing this might also create some awkwardness, especially if you share the same social circle.
Ultimately, the decision should revolve around what is best for you mentally and emotionally – and generally, people don’t pay attention to who’s blocked who on social media.
Should I Try & Win My Crush Back?
It might be tempting to double down and decide that your crush just made the wrong decision because he doesn’t know you well enough yet or you didn’t make your feelings clear enough. This can lead to thoughts of trying to win him back.
Our one piece of advice is: don’t!
You could be the most amazing person on the planet, or you could be soul mates who are destined to be together but trying to sabotage someone’s relationship because you have a crush that might not be mutual will only serve to make you look foolish and desperate.
It’s best to lick your wounds in private.
Leave Unrequited Love Behind With Finding The One
Once you’ve picked yourself up from this rejection from your crush and you’ve healed from the experience, it’s time to get back into the game. If you’re still looking for casual relationships, or are happy to just have a crush on someone, get back into the swing of going out and meeting people.
But, if you want something more serious and long-term, sign up for the Finding The One!
FAQs
How Do You Impress Your Crush If He Likes Someone Else?
Impressing your crush when they like someone else can be challenging and delicate. Focus on self-improvement and confidence, showing them your unique qualities and strengths.
However, it’s important to remember that you cannot and should not force someone’s feelings. If they continue to be interested in someone else, it may be healthier and more rewarding to move on and find someone who appreciates you for who you are.
What Should I Do If My Crush Likes My Friend?
If your crush likes your friend, it’s essential to handle the situation maturely. Communicate your feelings to your friend, and discuss the situation honestly. Remember, friendships are valuable, and it’s crucial not to compromise them for unrequited love. It may be hard, but focusing on self-care, expanding social circles, and pursuing personal interests can help you move forward.
How Do You React When Your Crush Is Seeing Someone Else?
When your crush starts seeing someone else, it’s normal to feel disappointed or hurt. Practice self-care, focus on personal growth, and cultivate other relationships. Acknowledge your feelings but maintain a respectful distance to protect your well-being. Remember, it’s an opportunity to learn and grow, preparing you for a relationship that reciprocates your feelings in the future.
Is It Normal to Still Have Feelings for Your Crush Even After They’ve Shown Interest in Someone Else?
Yes, it’s perfectly normal to still have feelings for your crush, even after they’ve shown interest in someone else. Feelings don’t disappear overnight. It’s important to understand and accept your emotions as a part of the healing process.
How Can I Deal With Jealousy When My Crush Likes Someone Else?
Dealing with jealousy when your crush likes someone else can be tough. Acknowledge your feelings without judgement, and practice self-care, focusing on activities that boost your self-esteem. Broaden your social circles to meet new people. It’s essential to remember your self-worth isn’t defined by one person’s interest. Seek professional help if jealousy becomes overwhelming.
What Are Some Healthy Coping Strategies for Handling Rejection?
Healthy coping strategies for handling rejection include acknowledging your feelings and allowing yourself to grieve. Engage in self-care activities that promote well-being and boost self-esteem. Reach out to supportive friends and family, or consider seeking professional help if needed.